The lessons generally consist of Yoga, Meditation, Pilates and/or Qigong. They offer you active exercises, attention to your breath, relaxation, mindfulness and allow you to escape from today's hectic pace.

I'll briefly tell you about my lessons so you can get a sense of what to expect, but I always say: "Come experience a few lessons and you'll feel for yourself if it suits you". I also have people in my classes who previously didn't think yoga or 'anything like that' was for them, yet now they find real value in it.

Through exercises from Yoga, Pilates, (Chi Neng) Qigong, Taiji and various forms of meditation, you become more aware of your own body, your breathing and your capabilities, you live in the here and now and learn to focus, you become stronger and more flexible, you increase your resilience, you activate your body and mind's self-healing ability and you find balance. Your body becomes stronger and you learn to recognize and expand your boundaries. Sometimes a step back and sometimes you can do more than you think.

The lessons are suitable for everyone from about 18 years old, for both women and of course also for men! I also offer individual lessons which are suitable for all ages, including children (with their parent/guardian). Everyone can participate in the lessons at their own level.

The exercises and postures flow through the lessons. The smooth transitions from one exercise/posture to the next ensure that every lesson is an experience in itself. A holistic approach is the foundation of all lessons. My experience is that people really enjoy coming to the lessons and each person experiences positive development. I am convinced of the self-healing and positive effect on body and mind.

Performance plays no role and everyone can participate in the lessons at their own level and will experience improvements at their own pace. The lessons are suitable for both women and men from around 18 years old and older.