Files / Downloads

Special for the Qigongers

Outdoor Classes Chi Neng Qigong Yoga Pilates Laughter Yoga Restorative Yoga (and mobilise)

Class Schedule Workshops Lesson Cards Subscriptions Retreat 2027 Contact

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Home Special for the Qigongers

Carola

Lesson types Outdoor Classes Chi Neng Qigong Yoga Pilates Laughter Yoga Restorative Yoga (and mobilise)

Class Schedule Workshops Lesson Cards Subscriptions Retreat 2027 Contact

Files / Downloads

Here you can download and use a number of exercises and handouts for your own training.

General

JPG 2018-07-28_Leidsch Dagblad_left side article 6,4 MB
JPG 2018-07-28_Leidsch Dagblad_right column article 4,5 MB

Chi Neng Qigong

PDF Gong Form 484 kB
PDF Zhineng Qigong Level 1 3,5 MB
PDF Energy points and dantians 441 kB
PDF Zhineng Qigong Level 2 1,6 MB

Exercises/Postures

PDF Sunflower Greeting 170 kB
PDF Sunny greeting, with description 176 kB
PDF 10 Mindful movements 218 kB
PDF Basic Posture Chi Neng Qigong 152 kB
PDF 8-Verses 9 kB
PDF 5 Tibetans (Rite of the Tibetans) 3,6 MB

Relaxation Weekend

PDF Full Moon Training 217 kB
PDF Relaxation Weekend Program 2019 19 kB

Chicaro Studio: Tuinderij 21A 2451 GG Leimuiden
info@chicaro.nl
06-54722777

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