Restorative yoga is a healing form of yoga. This gentle practice focuses on relaxation and letting go in the postures. Your body is comfortably supported in the postures with pillows and blankets. The postures are held longer than in regular yoga classes, sometimes up to 20 minutes. You hardly need to exert yourself. The postures are mainly on the mat: often lying down, but also half-sitting. They are adapted to the individual. You can let go of all performance pressure.

By letting go of performance and tension in the body, space opens up. The parasympathetic nervous system is activated, which relaxes both body and mind. By physically letting go, you can also let go mentally. There is focus during a posture. Restorative Yoga helps you find your way inward in a friendly way and seek the peace that (eventually) resides there.

Mobilise comes from physiotherapy and manual therapy. This is an option and will not be applied in every class. The instructor provides personal guidance during the class/workshop, offering hands-on mobilisation through massage or passive stretching. This means the groups are small and sometimes there will be 2 instructors present to provide this guidance.

Anyone from 18 years old can participate, even if you have physical complaints and are somewhat stiff or rigid, or if you are stressed or have experienced burnout. This makes it accessible to everyone. Especially if you lead a busy life, this is a blessing for body and mind, giving you time to recover and recharge.