Our lifestyle can lead to nagging or acute back problems. During this class we do exercises for the spine, from healing movement forms. This will improve flexibility and strengthen the surrounding muscles. As a result, life energy and blood flow again. The result is that possible blockages (pain/stiffness) dissolve and any complaints in that area diminish. You work on your health at all levels, your body, mind and energy come into balance.

You give space to what is stuck, which creates relaxation. In short, a flexible spine is important for signals from your brain to your body via the nerves and for the circulation of life energy in your body.

I will offer this workshop multiple times during the year and each time I will offer different exercises. This makes it always interesting to sign up for it, even if you have attended the workshop before.

Date: Saturday 31 October 2026, 1330 - 16:00
Instructor: Carola Wallet
Location: Chicaro, Tuinderij 21A – 2451GG – Leimuiden
Cost: Ticket with early booking discount up to 1 month in advance €40.00, thereafter €47.50